Depression and anxiety during pregnancy and postpartum is a big problem, not just for 1 in 5 women, but for their partners and children as well. Left untreated, PPD can lead to lasting consequences for the family, and even death. If you think you might be at risk, please know we can prevent postpartum depression!
Will you be the 4 in 5?
I did not have full-blown clinical depression after my first baby was born. But, like the other 3 or 4, it hit me like a ton of bricks. Our society does everything wrong to support new parents. Do you worry your baby will stop breathing? Do have trouble sleeping, even when the baby finally sleeps, or have intrusive fears of something happening to you or to the baby?
YOU ARE NOT ALONE! The transition to becoming a parent is hard. I’ve found how to make the fourth trimester transition better. In this course you will learn specific skills and strategies to prevent perinatal mood and anxiety disorders. You can enjoy yourself, your life and your family.